While holding the band handles with your hands touching your shoulders, bend the knees to perform a squat motion. Place the middle of the band under your feet, and stand upright with your feet hip-width apart. Use a resistance band with handles to execute a band-resistant squat. When done properly, this exercise can strengthen and tighten your core, giving you a rugged workout that also engages your glutes and upper back. By moving only the upper arms, pull your entire body back and forth in a sawing motion, being careful to keep your hips raised so they do not drop below the level of your shoulders. Start with your forearms flat on the floor and your toes on exercise sliders. Body sawĪ body saw is a progression of a plank. Then, push them away, making sure never to let your hips drop. Raise your hips and curl your heels in toward your buttock. To perform this exercise, lie on your back with your heels on top of a balance ball.
It strengthens them, which can increase flexibility, improve lower body stability and reinforce hip and knee joints. Balance ball hamstring curlsĪ hamstring curl engages your hamstrings and your glutes. Circuit training can also enhance your mood, and it is time efficient.
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When a professional like NeSmith creates a circuit for you, it can help you increase strength and endurance while supporting better heart health and promoting weight loss. The importance of circuit trainingĬircuit training is a combination of several exercises that target various parts of your body. If you have some open space in your home or apartment, you can purchase a few pieces of affordable exercise equipment and build your own indoor home gym. But that’s not necessarily a deal-breaker when it comes to staying fit throughout the winter. While high-end exercise equipment is nice, not everyone has the room in their budget (or home) for a rowing machine, an exercise bicycle or a treadmill. “You did a full-body workout, you’re breaking a sweat, you’re burning fat, you’re building lean muscle and it’s cold outside - you’re inside getting really fit.” Build a small indoor home gym “When you’re done, it’s about 15 to 20 minutes,” NeSmith said. NeSmith walks Gelfand through a five-exercise circuit that can be done three times in a row with a goal of 12 to 15 reps per exercise. Judd NeSmith, BestReviews fitness expert, joins Gary Gelfand to discuss an exercise program that can keep you fit throughout the colder months, even if you have limited space in your home or apartment. To make sure your fitness level does not decrease over the winter, you must establish a fitness regimen that you can execute without leaving your home or apartment. However, once the temperature drops, outdoor activities lose their appeal. When the weather is nice, it is easy to step outside and go for a walk, a bike ride or a swim.
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